Success Story-Chris Cargill

Success Story-Chris Cargill

Throwback Thursday is at it again! Remember when Chris Cargill made the leap to go tobacco free?!?!?!? I love sharing success stories with you all, so here’s another one about Chris Cargill from our team in Taylor, Michigan!! Chris quit tobacco in 30 days and used a pretty cool app “Smoke Free” that helps you keep tack of your progress and calculates the money you start saving when you quit!!! So cool!! “Hello, Meredith! I thought you would like to…

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Success Story- Cristan Robertson

Success Story- Cristan Robertson

Good Afternoon Everyone, its’ another Throwback Thursday!!!! Check out this great success story that started in March 2016!! I have another success story I’m excited to share with you!!! Cristan Robertson is a Retail Coordinator in Muskogee, Oklahoma and has made some significant lifestyle changes. She has lost 65lbs since March 2016 and has become a motivator and encourager to those around her! Please take a few moments to enjoy her story . “Almost sixteen months ago, March 2016, I…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up Part 4

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up Part 4

Hello All, If you’ve continued to follow this email series, then you have likely found yourself back on the wellness wagon! Maybe, you want to hop on, but feel overwhelmed by all the separate bits of information. Fear not!! You are now entering our final email of the Wellness Wagon Series… Putting It All Together. Today, we are going to look at a Wellness Plan Template that can be applied to any goal a person would like to achieve. You…

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Help I’ve Fallen Off the Band Wagon and I can’t Get Up Part 3

Help I’ve Fallen Off the Band Wagon and I can’t Get Up Part 3

Good Morning Everyone! If you’re following along with this email series, you’ve decided whether or not you’re ready to make a change and are on your way to figuring out what your baseline is. Now it’s time to start forming the wellness plan that will be best for you. There’s an immense amount of information out there that can both influence and motivate us. For example, we can be motivated by someone’s success, read their story and then want to…

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Success Story-Cecilia Williams

Success Story-Cecilia Williams

Good Morning Everyone! I have an inspiring success story to share with you! Cecilia Williams is a Tenant Services Coordinator for our commercial team in Norfolk, Virginia. Since March 2017 she has lost 24lbs, lowered her cholesterol by 92 points and has earned 1,154 points in the McKinley Wellness Challenge!!! If you haven’t earned your first 100pts in the MWC to receive your $50 gift card, there’s still time!! See the attachment to learn how you can start earning points…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up! Part 2

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up! Part 2

Hi Everybody! You did it. You took the time to assess yourself by asking tough questions to decide if you’re ready to make a change. If you find yourself ready, but have no idea where to start, you’re in luck. Today’s email addresses what to do now!! Step 1: Get a Baseline AKA the current, internal-state of your body. Sometimes the body isn’t getting enough of one category and sometimes it’s getting too much. Your body will react to different…

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