Great American Smoke Out 2017

Great American Smoke Out 2017

Good Afternoon Everyone!! The Great American Smoke Out is TODAY!!! Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smoke Out event. By quitting – even for 1 day – smokers will be taking an important step toward a healthier life and reducing their cancer risk. It doesn’t matter how long you’ve been a smoker, your body will start to recover just minutes after your last cigarette!! Check…

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Fresh Vs. Frozen

Fresh Vs. Frozen

Hello All, When it comes to produce many of us struggle with keeping fresh fruits & veggies well stocked. This is mostly associated with the “Fresh is Best” perspective applied to food, lack of time to prepare, and/or if it’s appetizing on any given day. We are here to tell you that in the grand scheme of life, the universe and everything in it fresh produce is NOT THE ONLY OPTION. So here is the 411 on FRESH VS FROZEN…

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Success Story-Chris Cargill

Success Story-Chris Cargill

Throwback Thursday is at it again! Remember when Chris Cargill made the leap to go tobacco free?!?!?!? I love sharing success stories with you all, so here’s another one about Chris Cargill from our team in Taylor, Michigan!! Chris quit tobacco in 30 days and used a pretty cool app “Smoke Free” that helps you keep tack of your progress and calculates the money you start saving when you quit!!! So cool!! “Hello, Meredith! I thought you would like to…

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Success Story- Cristan Robertson

Success Story- Cristan Robertson

Good Afternoon Everyone, its’ another Throwback Thursday!!!! Check out this great success story that started in March 2016!! I have another success story I’m excited to share with you!!! Cristan Robertson is a Retail Coordinator in Muskogee, Oklahoma and has made some significant lifestyle changes. She has lost 65lbs since March 2016 and has become a motivator and encourager to those around her! Please take a few moments to enjoy her story . “Almost sixteen months ago, March 2016, I…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up Part 4

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up Part 4

Hello All, If you’ve continued to follow this email series, then you have likely found yourself back on the wellness wagon! Maybe, you want to hop on, but feel overwhelmed by all the separate bits of information. Fear not!! You are now entering our final email of the Wellness Wagon Series… Putting It All Together. Today, we are going to look at a Wellness Plan Template that can be applied to any goal a person would like to achieve. You…

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Help I’ve Fallen Off the Band Wagon and I can’t Get Up Part 3

Help I’ve Fallen Off the Band Wagon and I can’t Get Up Part 3

Good Morning Everyone! If you’re following along with this email series, you’ve decided whether or not you’re ready to make a change and are on your way to figuring out what your baseline is. Now it’s time to start forming the wellness plan that will be best for you. There’s an immense amount of information out there that can both influence and motivate us. For example, we can be motivated by someone’s success, read their story and then want to…

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