Success Story-Cecilia Williams

Success Story-Cecilia Williams

Good Morning Everyone! I have an inspiring success story to share with you! Cecilia Williams is a Tenant Services Coordinator for our commercial team in Norfolk, Virginia. Since March 2017 she has lost 24lbs, lowered her cholesterol by 92 points and has earned 1,154 points in the McKinley Wellness Challenge!!! If you haven’t earned your first 100pts in the MWC to receive your $50 gift card, there’s still time!! See the attachment to learn how you can start earning points…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up! Part 2

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up! Part 2

Hi Everybody! You did it. You took the time to assess yourself by asking tough questions to decide if you’re ready to make a change. If you find yourself ready, but have no idea where to start, you’re in luck. Today’s email addresses what to do now!! Step 1: Get a Baseline AKA the current, internal-state of your body. Sometimes the body isn’t getting enough of one category and sometimes it’s getting too much. Your body will react to different…

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Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up!!!

Help I’ve Fallen Off the Wellness Wagon and I can’t Get Up!!!

Hi Everyone!!!! Have you ever “fallen off the wellness wagon” and had great intentions about getting back “on” but simply didn’t want to…so you didn’t? Do you ever feel overwhelmed by all the different diet and lifestyle plans that are available? Making a positive lifestyle/behavioral change that LASTS is a challenge for us all and if you’ve answered yes to either one of these, I think you’ll find this email series very helpful. This series is going to be a…

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Protein in Veggies…TRUE STORY!!!

Protein in Veggies…TRUE STORY!!!

Good Afternoon Everybody, Vegetables and fruits are well known for providing a variety of natural occurring micronutrients (antioxidants, vitamins & minerals). Very rarely do we consider fruits & vegetables as good sources of protein…and we are missing out! Below is a list of fruits and vegetables that offer a hefty punch of protein! Veggies: Sprouted Beans, Peas & Lentils (Soybean Sprouts) Protein in 100g Per 1/2 cup (35g) Protein to Calorie Ratio 13.1g        4.6g      …

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Healthy Mind-Healthy Life

Healthy Mind-Healthy Life

We all have daily routines: personal hygiene, bed time, morning, eating plans and/or exercise that we follow…how many of you have an emotional hygiene routine?  It might be an odd thing to ask, but take a minute to think about it.  These routines are set in place to help keep us alive and healthy, right?  Creating an emotional hygiene routine is equally important (if not more) because our state of mind determines how we respond to conflict, obstacles, losses, how…

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Dealing with Depression

Dealing with Depression

In the next part of this email series we will discuss different forms of depression (aka Major Depressive Disorder). Like anxiety/panic, depression is something many of us have encountered (directly or indirectly) whether it’s due to our cold winter months (Seasonal), a major life event affecting us (Situational) or perhaps as a constant (Persistent Depressive Disorder), in our lives. However, it’s not always something we directly address because we have many other priorities taking precedence. Which begs the question: do…

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